This article explores the phenomenon of ‘runner’s high,’ a euphoric state experienced during and after running, attributed to the endocannabinoid system, endorphins, serotonin, and dopamine. This natural high enhances mental health, reduces stress, and improves overall well-being, motivating individuals to run regularly for both physical and psychological benefits.
A dormant anthrax bacterium is re-emerging due to climate change, posing significant threats to humans and animals. Historically present, the bacterium’s spores become active as permafrost thaws. Recent outbreaks, like the one in Siberia, highlight the public health risk. Understanding its revival is crucial for prevention and protection against future outbreaks.
Madeleine Hjelt shares her experience with a knee injury sustained while skiing, leading to severe bone bruising and a small fracture. The poor blood supply in knees delays healing, complicating recovery, especially for those with Generalised Joint Hypermobility. She emphasizes the importance of joint health management and proper recovery strategies to prevent long-term issues like osteoarthritis.
Recent studies suggest that moderate coffee consumption, particularly around three cups daily, may offer benefits such as increased alertness, reduced risk of depression, and lower heart failure rates. However, individual responses to caffeine can vary, and excessive intake may raise health concerns, particularly during pregnancy. Balance is essential.
Author: Naomi Choi Editor: Milly Mak Artist: Ahmad Bilal Think dopamine just brings happiness? In…
The content discusses the relationship between color perception and depression, highlighting how individuals with depressive disorders often experience altered visual perceptions, such as seeing colors as less saturated. Research indicates that depression impacts both color perception and interpretation, which could guide treatment strategies like art therapy, enhancing communication and support for affected individuals.
A recent study reveals that fussy eating in children is predominantly influenced by genetics rather than environmental factors, providing relief to concerned parents. Analyzed data from twin families showed that genetic differences account for a significant portion of food fussiness, with environmental influences affecting behavior mainly in early childhood. Further research is needed.
The article discusses chronotypes, which reflect individuals’ natural sleep-wake preferences based on their circadian rhythm. Misalignment due to social schedules, known as social jetlag, particularly affects evening chronotypes, leading to mental health issues and sleep disorders. Understanding chronotypes can aid clinicians in addressing mood disorders tied to societal pressures.
World AIDS Day 2024 highlights progress in combating HIV and the substantial remaining challenges. Advocates and health professionals reflect on successes while recognizing that millions remain untreated. New funds aim to improve screening and access to prevention methods like PrEP and Lenacapavir. Addressing stigma and health inequity is crucial for achieving UNAIDS’ 2030 goals.
Lecanemab is a new monoclonal antibody treatment for Alzheimer’s disease, showing a 27% reduction in cognitive decline, but only a 9.3% reduction in women. Given that women represent two-thirds of Alzheimer’s patients, the data suggests a need for personalized treatments addressing specific demographic vulnerabilities, including race and genetic factors, to improve outcomes.
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