Image of a Coffee Cup with a tissue box on a table, coined by the photographer as Sick Day accessories.

Meningitis: Not your regular Flu

As university students approach 2026, awareness of “Freshers’ Flu” and meningitis is crucial. Meningitis is a serious infection marked by symptoms like fever and a stiff neck, potentially leading to severe complications if untreated. Students are urged to practice good hygiene, get vaccinated, and maintain healthy sleep habits to reduce risks.

Image of paracetamol tablets on a table, with their box in the background.

Trump’s Acetaminophen Claim: What Research Shows

During a press conference, President Trump claimed acetaminophen may increase autism risk in pregnant women, referencing a flawed study. Experts countered that evidence does not support this link, urging high-quality research. The MHRA maintains that paracetamol is safe during pregnancy, advising women to seek medical counsel for pain management.

Student Sobriety: Navigating Mental Health in a Culture of Drinking

Choosing sobriety is crucial for mental health recovery, particularly among young people. Many experience the negative effects of alcohol on mental disorders like anxiety and depression. With a rise in individuals reducing alcohol intake for mental well-being, effective treatment requires addressing both alcohol use disorder and mental health needs concurrently to enhance recovery outcomes.

A Runner’s addiction: ‘Runner’s high’–What it is and its benefits on mental health

This article explores the phenomenon of ‘runner’s high,’ a euphoric state experienced during and after running, attributed to the endocannabinoid system, endorphins, serotonin, and dopamine. This natural high enhances mental health, reduces stress, and improves overall well-being, motivating individuals to run regularly for both physical and psychological benefits.

Why the Knee is Poorly Designed for Injury Recovery: A Personal Account

Madeleine Hjelt shares her experience with a knee injury sustained while skiing, leading to severe bone bruising and a small fracture. The poor blood supply in knees delays healing, complicating recovery, especially for those with Generalised Joint Hypermobility. She emphasizes the importance of joint health management and proper recovery strategies to prevent long-term issues like osteoarthritis.

Coffee is actually good for you

Recent studies suggest that moderate coffee consumption, particularly around three cups daily, may offer benefits such as increased alertness, reduced risk of depression, and lower heart failure rates. However, individual responses to caffeine can vary, and excessive intake may raise health concerns, particularly during pregnancy. Balance is essential.

Everything looks grey—literal or metaphorical?

The content discusses the relationship between color perception and depression, highlighting how individuals with depressive disorders often experience altered visual perceptions, such as seeing colors as less saturated. Research indicates that depression impacts both color perception and interpretation, which could guide treatment strategies like art therapy, enhancing communication and support for affected individuals.